Diet for 

Raukura Gillies

Nov 22, 2020

Weekday

Meal 1 @

0530

Oats plain (Quaker)

Berries mixed

Apple

80

50

1

0

0

0

Grams

Grams

Apple

Meal 2 @

0900

Nada flavored Greek Drinking Yogurt (lu lu)

Almonds

325

20

0

0

0

0

Milliliters

Grams

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salsa

Apple

100

1

30

1

0

0

Grams

Wrap

Grams

Apple

Meal 4 @

1530

Biltong Beef

Strawberries

Crackers Fantastic Chinese Small (1 row 25g)

60

100

1

0

0

0

Grams

Grams

Per serving

Per serving

Meal 5 @

1900

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

200

250

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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