0d7b906d-a80d-469a-a2e5-82e85109c11d

Diet for

Raukura Gillies

Nov 22, 2020

Weekday

Hi Raukura
Your crazy! I love the pictures lol
Ok your surgery saves you so i wont give you any shit. When you come out i won't be as forgiving lol
Obviously.... we can't be following a food plan next few days. The secret is to eat sensible and not over eat. Fruit, yogurt ice lollies, sorbet minis, low calorie soup, greek drinking yogurt, low fat cottage cheese, flavored rice crackers. These are all things you can easily get down. just remember to eat only every 23 hours. Eating healthy snacks will make you gain weight if you graze on them all day.
PLEASE keep me in the loop next few days. I t will give you something to do. We rest, recover then we attack!

We got a deal?

Coach x

Meal 1 @

0530

Oats plain (Quaker)

Berries mixed

Apple

Grams

Apple

Meal 2 @

0900

Nada flavored Greek Drinking Yogurt (lu lu)

Almonds

325

Milliliters

Grams

Meal 3 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salsa

Apple

100

Grams

Wrap

Grams

Apple

Meal 4 @

1530

Biltong Beef

Strawberries

Crackers Fantastic Chinese Small (1 row 25g)

100

Grams

Per serving

Meal 5 @

1900

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

200

250

100

Grams

Diet for

Raukura Gillies

Nov 22, 2020

Weekday

Meal 1 @

0530

Meal 2 @

0900

Meal 3 @

1200

Meal 4 @

1530

Meal 5 @

1900

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Raukura Gillies

Nov 22, 2020

Weekday

Meal 1 @

0530

Meal 2 @

0900

Meal 3 @

1200

Meal 4 @

1530

Meal 5 @

1900

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​