Diet for 

Enda Maguire

Nov 12, 2020

Training day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

crumpet (42g)

3

4

100

80

1

0

Eggs

Slice

Grams

Grams

Per serving

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

175

2

50

30

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Grenade protein Bar 60g

Strawberries

1

125

0

0

0

0

Bar

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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