Diet for 

Carla Botha

Jul 19, 2020

Training day

Meal 1 @

0600

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Whey Protein

Blueberries

Water

35

25

75

0

0

0

Grams

Grams

Grams

Millilitres

Meal 3 @

1200

Quest bar

Strawberries

1

60

0

0

0

0

Bar

Grams

Meal 4 @

1600

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Tortilla wrap corn

75

100

1

0

0

0

Grams

Grams

Wrap

Wrap

Meal 5 @

1900

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

125

25

10

10

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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