Diet for 

Jemma Reece

Aug 16, 2020

Training day

Meal 1 @

Post workout

Egg (Whole)

Egg (white)

Salad (No dressing)

Pineapple

2

2

50

70

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Strawberries

80

100

10

100

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1530

Strawberries

125

0

0

0

0

0

Grams

Meal 4 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

125

80

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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