Diet for 

Samantha Newman

Jun 16, 2019

Weekend Day

Meal 1 @

Yogurt (Flavored, low fat)

Coffee (Black)

175

1

0

0

0

0

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Vegtables (Steamed)

Salsa

80

100

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Rib Eye

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 4 @

Egg (Whole)

Berries mixed

Prune Juice

2

75

150

0

0

0

Eggs

Grams

Milliliters

Milliliters

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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