Diet for 

Dave Case

Jun 28, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Beef Tenderloin

2

4

125

90

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Almonds

80

100

10

10

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Berries mixed

200

100

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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