09932f81-03e3-4261-ad7a-0fa158e309ae

Diet for

Dave Case

Jun 28, 2020

Rest day

Hi Dave
Really got a handle on this mate have a look at your stomach in your first check in picture compared to now. Really top work mate!
I would like you consider adding an extra exercise day in the next few weeks. I feel we are in a position we can really start to put a big dent in things a little. Have a think about it this week and let me know next week.
Slight change in Rest Day menu only this week, calories are comparable....
meal 1, bagel gone steak in
meal 2, almonds to 10g

Rest day is now set up with a low carbs, moderate/high fats. Energy should still be fine and fat burning will be optimal now.

Give me another good week mate

Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Beef Tenderloin

125

Eggs

Slice

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Almonds

100

Grams

Meal 3 @

Yogurt (Flavored, low fat)

Berries mixed

200

100

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

125

Grams

Diet for

Dave Case

Jun 28, 2020

Rest day

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Diet for

Dave Case

Jun 28, 2020

Rest day

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Meal 8 @

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