Diet for
Dave Case
Jun 28, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Beef Tenderloin
2
4
125
90
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Salad (No dressing)
Olive oil
Almonds
80
100
10
10
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Yogurt (Flavored, low fat)
Berries mixed
200
100
0
0
0
0
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
200
125
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0