09659f38-ae17-4af9-b25e-a3d62b376ecb

Diet for

Carolina Monge

Apr 1, 2020

Training day

Holy Shit Carolina
Look at the difference in your lower back already! This is going to be crazy!
Ok, 1kg is a bid drop on your small frame so calories can stay put which is great as I started them
Pretty high!
For your dinner meal you can trade for, low fat mince, low fat pork mince, any white fish, cooked chicken from spinneys, 5 egg white omelette. Try and get a little creative this week. I also want you to add 2x 10 minute ab circuits in at the weekend. 1 each day. I’ll send you now. Remember the 10,000 step rule too.
Really terrific start Carolina let’s keep on it.
Coach

Meal 1 @

Pre workout

Coffee (Black)

Coconut oil

Per serving

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Water

Apple

200

Grams

Millilitres

Apple

Grams

Meal 3 @

1100

Chicken, Turkey or Low Fat Mince

Avocado

Salad (No dressing)

Quinoa

100

125

Grams

Meal 4 @

1430

Strawberries

Almonds

125

Grams

Meal 5 @

1800

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

125

Grams

Meal 6 @

Post workout

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Berries mixed

Apple

150

Grams

Apple

Diet for

Carolina Monge

Apr 1, 2020

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

1100

Meal 4 @

1430

Meal 5 @

1800

Meal 6 @

Post workout

Meal 7 @

Meal 8 @

Diet for

Carolina Monge

Apr 1, 2020

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

1100

Meal 4 @

1430

Meal 5 @

1800

Meal 6 @

Post workout

Meal 7 @

​

Meal 8 @

​