Diet for 

Carolina Monge

Jul 15, 2020

Training day

Meal 1 @

Pre workout

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Banana (Small)

Apple

Whey Protein

Rice crackers

Almond butter

65

1

1

25

15

0

Grams

Banana

Apple

Grams

Grams

Grams

Meal 3 @

1100

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

100

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1430

Strawberries

Almonds

Whey Protein

125

15

25

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1800

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

Rice (White)

100

125

50

90

0

0

Grams

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Berries mixed

150

10

85

85

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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