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Diet for 

Carolina Monge

Apr 1, 2020

Training day

Meal 1 @

Pre workout

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Water

Apple

40

200

1

0

0

0

Grams

Millilitres

Apple

Grams

Meal 3 @

1100

Chicken, Turkey or Low Fat Mince

Avocado

Salad (No dressing)

Quinoa

100

10

125

80

0

0

Grams

Grams

Grams

Grams

Meal 4 @

1430

Strawberries

Almonds

125

15

0

0

0

0

Grams

Grams

Meal 5 @

1800

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

125

125

50

0

0

0

Grams

Grams

Grams

Meal 6 @

Post workout

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Berries mixed

Apple

150

10

50

50

0

0

Grams

Grams

Grams

Apple

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0