09659f38-ae17-4af9-b25e-a3d62b376ecb

Diet for

Carolina Monge

Jul 15, 2020

Training day

Hi Carolina
Very good week. Nice and firm looking!
No food changes this week i expect the small changes last week will bring you down under the 55kg mark by next check in.
Funny you should mention heavier weights! The first thing i try and do with a customer is get them in the best shape possible in the environment they are most comfortable in. When they get in shape i will always suggest what i think the next step should be to keep them improving towards their goals. This does not mean for one minute this is the direction we need to go it is always just a suggestion. For you! I think your physique would come to life if we couls get you in a gym 3 times per week. You are lean, you have great symatery! To get you more toned we need to use some heavier weight training. I know the gym was never part of the plan but i see so much potential in you so i will always give you my honest opinion. Do you think 3 days per week in a gym would be an option? If not i agree we need some more equipment for the house especially heavier weight!
let me be clear, when i say heavy training to add muscle i mean in the most discreet and feminine way. Women get terrified they will get musclebound and manly but i promise you wont!

What do you think?

For this week let's go 7 days on last weeks food plan see if we can get that little extra bit of body fat off.

Keep up the great work

Coach x

Meal 1 @

Pre workout

Coffee (Black)

Coconut oil

Per serving

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Banana (Small)

Apple

Whey Protein

Rice crackers

Almond butter

Grams

Banana

Apple

Grams

Meal 3 @

1100

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

100

Grams

Meal 4 @

1430

Strawberries

Almonds

Whey Protein

125

Grams

Meal 5 @

1800

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

Rice (White)

100

125

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Berries mixed

150

Grams

Diet for

Carolina Monge

Jul 15, 2020

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

1100

Meal 4 @

1430

Meal 5 @

1800

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Carolina Monge

Jul 15, 2020

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

1100

Meal 4 @

1430

Meal 5 @

1800

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​