Diet for
Carolina Monge
Jul 15, 2020
Training day
Meal 1 @
Pre workout
Coffee (Black)
Coconut oil
1
5
0
0
0
0
Per serving
Grams
Meal 2 @
Post workout
Oats plain (Quaker)
Banana (Small)
Apple
Whey Protein
Rice crackers
Almond butter
65
1
1
25
15
0
Grams
Banana
Apple
Grams
Grams
Grams
Meal 3 @
1100
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
Salad (No dressing)
100
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
1430
Strawberries
Almonds
Whey Protein
125
15
25
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
1800
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
Salad (No dressing)
Rice (White)
100
125
50
90
0
0
Grams
Grams
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Kolios 0% fat)
Chocolate (Dark 70% cocoa)
Berries mixed
150
10
85
85
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0