Diet for 

Charlene Van Wyk

May 10, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Whole wheat bread (medium sized slice)

2

3

85

1

0

0

Eggs

Slice

Grams

Slice

Meal 2 @

Strawberries

Chocolate (Dark 70% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 3 @

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Salsa

125

100

30

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

150

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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