Meal 1 @

​

Egg (Whole)

Egg (white)

Blueberries

Whole wheat bread (medium sized slice)

Presidents 0 fat cheese

​

1

5

75

1

1

0

Eggs

Eggs

Grams

Slice

Slice

​

Meal 2 @

​

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Salad (No dressing)

​

​

​

150

100

50

0

0

0

Grams

Grams

Grams

​

​

​

Meal 3 @

​

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Apple

​

​

​

150

100

1

0

0

0

Grams

Grams

Apple

​

​

​

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Blueberries

​

​

​

85

30

50

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

Post workout

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

​

​

​

150

175

100

0

0

0

Grams

Grams

Grams

​

​

​

Meal 6 @

​

Chocolate (Dark 70% cocoa)

Strawberries

​

​

​

​

20

75

0

0

0

0

Grams

Grams

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​