Diet for
Rommel Legaspi
Feb 24, 2021
Training day
Meal 1 @
Egg (Whole)
Egg (white)
Blueberries
Whole wheat bread (medium sized slice)
Presidents 0 fat cheese
1
5
75
1
1
0
Eggs
Eggs
Grams
Slice
Slice
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
Salad (No dressing)
150
100
50
0
0
0
Grams
Grams
Grams
Meal 3 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
Apple
150
100
1
0
0
0
Grams
Grams
Apple
Meal 4 @
Pre workout
Oats plain (Quaker)
Whey (Myprotein Impact Whey Isolate)
Blueberries
85
30
50
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Post workout
Chicken, Turkey or Low Fat Mince
Rice (White)
Vegtables (Steamed)
150
175
100
0
0
0
Grams
Grams
Grams
Meal 6 @
Chocolate (Dark 70% cocoa)
Strawberries
20
75
0
0
0
0
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0