Diet for
Megan Bouwman
Nov 22, 2020
Competition prep
Meal 1 @
0530
Whey Vegan
Oats plain (Quaker)
Berries mixed
Coffee (Black)
40
85
75
1
0
0
Grams
Grams
Grams
Per serving
Meal 2 @
Pre workout
White fish or Shrimp
Rice (White)
Banana (Small)
100
125
1
0
0
0
Grams
Grams
Banana
Meal 3 @
Post workout
Coco pops (Kelloggs)
Whey Protein
Banana (Small)
60
30
1
0
0
0
Grams
Grams
Banana
Meal 4 @
1800
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Potato (White)
Vegtables (Steamed)
100
300
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Berries mixed
Chocolate (Dark 70% cocoa)
200
25
40
20
0
0
Grams
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0