Diet for 

Megan Bouwman

Nov 22, 2020

Competition prep

Meal 1 @

0530

Whey Vegan

Oats plain (Quaker)

Berries mixed

Coffee (Black)

40

85

75

1

0

0

Grams

Grams

Grams

Per serving

Meal 2 @

Pre workout

White fish or Shrimp

Rice (White)

Banana (Small)

100

125

1

0

0

0

Grams

Grams

Banana

Meal 3 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Banana (Small)

60

30

1

0

0

0

Grams

Grams

Banana

Meal 4 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

100

300

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Berries mixed

Chocolate (Dark 70% cocoa)

200

25

40

20

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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