Diet for 

Avril Carr

Nov 1, 2020

Training day

Meal 1 @

0430

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Special K

Whey (Myprotein Impact Whey Isolate)

Water

Whole wheat bread (medium sized slice)

Jam

65

30

250

1

20

0

Grams

Grams

Millilitres

Slice

Grams

Meal 3 @

1100

Chicken breast or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

Grapes

100

2

75

30

75

0

Grams

Wrap

Grams

Grams

Grams

Meal 4 @

1600

Nada flavored Greek Drinking Yogurt (lu lu)

Rice crackers

Peanut butter (Creamy)

350

20

20

0

0

0

Milliliters

Grams

Grams

Grams

Meal 5 @

2000

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

175

250

150

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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