Diet for 

Lucinda Burdett

Jan 22, 2020

Rest day

Meal 1 @

Egg (Whole)

Coffee (Black)

Strawberries

5

1

75

0

0

0

Eggs

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Rice (White)

175

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Tea

200

100

75

1

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Coffee (Black)

Coconut oil

225

30

20

1

10

0

Grams

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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