Diet for 

Andrew Mcgavin

May 27, 2020

Rest day

Meal 1 @

0800

Egg (Whole)

Grapes

3

90

0

0

0

0

Eggs

Grams

Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

flaxseed

100

100

10

15

0

0

Grams

Grams

Grams

Meal 3 @

1530

Orange

1

0

0

0

0

0

Orange

Meal 4 @

1900

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Potato (White)

150

125

150

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

Chocolate (Dark 70% cocoa)

200

30

50

10

0

0

Grams

Grams

Grams

Grams

Meal 6 @

Pre bed

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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