072fabd9-4d1a-4f49-92be-b49bdea17a9a

Diet for

Jayson Bingram

Jan 20, 2021

Training day

Hi Jayson
Lovely start mate. Moving in the right direction. Food started fairly high too so dropping over a kilo is ideal. You will know your way around the training a little better this week so will be able to push a little harder. It can be confusing, intimidating and time consuming getting used to a new routine! REMEMBER to send videos if you feel you are not getting enough from a particular exercise. 

Ok mate no massive changes needed. we are dropping nicely without forcing anything.

We will make 2 small adjustments to Training day food only....
Meal 2. We knock off 1 wrap
Meal 3. We swap the yogurt drink for strawberries. Little lighter!

Everything else stays the same. Once we break the 90kg mark you will start to really see and feel the difference.

Keep up the great work

Fraser x

Meal 1 @

0630

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Blueberries

Eggs

Slice

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Salsa

Apple

150

100

Grams

Wrap

Grams

Apple

Meal 3 @

1530

Strawberries

Walnuts

125

Grams

Meal 4 @

Pre workout

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

175

Grams

Meal 5 @

Post workout

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

175

200

100

Grams

Diet for

Jayson Bingram

Jan 20, 2021

Training day

Meal 1 @

0630

Meal 2 @

1100

Meal 3 @

1530

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Jayson Bingram

Jan 20, 2021

Training day

Meal 1 @

0630

Meal 2 @

1100

Meal 3 @

1530

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​