Diet for
Jayson Bingram
Jan 20, 2021
Training day
Meal 1 @
0630
Egg (Whole)
Egg (white)
Whole wheat bread (medium sized slice)
Blueberries
2
2
2
50
0
0
Eggs
Eggs
Slice
Grams
Meal 2 @
1100
Chicken breast (Skinless, boneless)
Tortilla wrap corn
Salad (No dressing)
Salsa
Apple
150
1
100
30
1
0
Grams
Wrap
Grams
Grams
Apple
Meal 3 @
1530
Strawberries
Walnuts
125
20
0
0
0
0
Grams
Grams
Meal 4 @
Pre workout
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
175
30
10
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Post workout
Chicken, Turkey or Low Fat Mince
Potato (White)
Vegtables (Steamed)
175
200
100
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0