Diet for 

Jayson Bingram

Jan 20, 2021

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Blueberries

2

2

2

50

0

0

Eggs

Eggs

Slice

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salad (No dressing)

Salsa

Apple

150

1

100

30

1

0

Grams

Wrap

Grams

Grams

Apple

Meal 3 @

1530

Strawberries

Walnuts

125

20

0

0

0

0

Grams

Grams

Meal 4 @

Pre workout

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

175

30

10

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

175

200

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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