Diet for 

Fraser McLaughlan

Jun 17, 2020

Training day

Meal 1 @

Egg (Whole)

Egg (white)

Whey (Myprotein Impact Whey Isolate)

Oats plain (Quaker)

2

10

30

95

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

Pre workout

Yogurt (Flavored, low fat)

Bagel (Plain)

Jam

Rice krispie bar (Kelloggs)

550

1

20

2

0

0

Grams

Bagel

Grams

Grams

Meal 3 @

Intra workout

Cluster Dextrin

Whey Protein

75

20

0

0

0

0

Grams

Grams

Meal 4 @

0030

Apple

Rice krispies (Kelloggs)

0

175

0

0

0

0

Apple

Grams

Meal 5 @

chicken breast, white fish, shrimp or turkey breast

Potato (White)

225

225

0

0

0

0

Grams

Grams

Meal 6 @

chicken breast, white fish, shrimp or turkey breast

Potato (White)

Vegtables (Steamed)

225

275

100

100

0

0

Grams

Grams

Grams

Meal 7 @

Beef Tenderloin or Salmon

Potato (White)

Vegtables (Steamed)

275

275

100

0

0

0

Grams

Grams

Grams

Meal 8 @

0

0

0

0

0

0

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