Diet for 

Sara Helzer

Mar 19, 2020

Competition prep

Meal 1 @

Beef Tenderloin

Egg (Whole)

Coffee (Black)

85

2

1

0

0

0

Grams

Eggs

Per serving

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

Berries mixed

325

90

0

0

0

0

Milliliters

Grams

Meal 3 @

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Olive oil

Apple

100

100

10

1

0

0

Grams

Grams

Grams

Apple

Meal 4 @

Greek yogurt (Fage 0% fat yogurt)

Chocolate (Dark 70% cocoa)

Whey (Myprotein Impact Whey Isolate)

175

20

25

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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