Diet for 

Silvain Boulot

Jan 9, 2021

Training day

Meal 1 @

0630

Egg (white)

Egg (Whole)

White Bread

5

1

2

0

0

0

Eggs

Eggs

Slice

Meal 2 @

1100

Shrimp or white fish

Rice (White)

Salad (No dressing)

125

75

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

Mince low fat

Tomato puree

Spaghetti (Plain)

100

50

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Rice crackers

Almond butter

5

35

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken Breast or Tuna in Water (1 can)

Potato (Sweet)

Vegtables (Steamed)

85

100

55

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Blueberries

Chocolate (Dark 80% cocoa)

150

45

25

25

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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