04e339f7-cd01-4daf-9be3-e6e92b16b20b

Diet for

Neville Bakker

Dec 1, 2019

Training day

Really beginning to see a dent in this now mate we’ll done!
Breakfast in training day goes to a big ass omelette. Your carbs are down to 100 now so we should continue to see movement on this set up now for a few weeks still.
We on almost 6kg down already. Let’s get to 10 by Christmas then we will recomp. 
You know the deal mate, through the motions, this is happening! 
If you miss your oats too much tell me and we can Re add next week.
Good luck 🍀 
Pappa

Meal 1 @

0530

Egg (Whole)

Egg (white)

Eggs

Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

Apple

100

Grams

Wrap

Grams

Apple

Meal 3 @

1600

Berries mixed

Cashew nuts

125

Grams

Meal 4 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

100

Grams

Meal 5 @

Pre bed

Whey Protein

Grams

Diet for

Neville Bakker

Dec 1, 2019

Training day

Meal 1 @

0530

Meal 2 @

1200

Meal 3 @

1600

Meal 4 @

Post workout

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Neville Bakker

Dec 1, 2019

Training day

Meal 1 @

0530

Meal 2 @

1200

Meal 3 @

1600

Meal 4 @

Post workout

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​