Diet for 

Neville Bakker

Dec 1, 2019

Training day

Meal 1 @

0530

Egg (Whole)

Egg (white)

1

5

0

0

0

0

Eggs

Eggs

Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

Apple

100

1

50

30

1

0

Grams

Wrap

Grams

Grams

Apple

Meal 3 @

1600

Berries mixed

Cashew nuts

125

10

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Whey Protein

30

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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