Diet for
Neville Bakker
Dec 1, 2019
Training day
Meal 1 @
0530
Egg (Whole)
Egg (white)
1
5
0
0
0
0
Eggs
Eggs
Meal 2 @
1200
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Tortilla wrap corn
Salad (No dressing)
Salsa
Apple
100
1
50
30
1
0
Grams
Wrap
Grams
Grams
Apple
Meal 3 @
1600
Berries mixed
Cashew nuts
125
10
0
0
0
0
Grams
Grams
Meal 4 @
Post workout
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
200
100
0
0
0
0
Grams
Grams
Meal 5 @
Pre bed
Whey Protein
30
0
0
0
0
0
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0