Diet for 

Bronwyn Tocknell

Jul 12, 2020

Weekend Day

Meal 1 @

0600

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

0700

Cashew nuts

15

0

0

0

0

0

Grams

Meal 3 @

1100

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Egg (Whole)

75

100

10

1

0

0

Grams

Grams

Grams

Eggs

Meal 4 @

1400

Salmon (Smoked)

Salad (No dressing)

50

100

0

0

0

0

Grams

Grams

Meal 5 @

1830

Chicken, Turkey or Low Fat Mince

Rice (Brown)

Vegtables (Steamed)

125

90

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Post workout

Cheese (Cottage Low fat)

Carrot Sticks

85

50

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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