Diet for 

Kiniviliame Natuna

Feb 12, 2020

Training day

Meal 1 @

0830

Egg (Whole)

Grapes

3

75

0

0

0

0

Eggs

Grams

Meal 2 @

1100

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Cashew nuts

250

100

20

0

0

0

Grams

Grams

Grams

Meal 3 @

1430

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat bread (medium sized slice)

90

1

0

0

0

0

Grams

Slice

Meal 4 @

1830

Grapes

100

0

0

0

0

0

Grams

Meal 5 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

70

45

0

0

0

0

Grams

Grams

Meal 6 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

250

225

100

100

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0