Diet for
Lee-Anne English
Jan 12, 2020
Training day
Meal 1 @
0600
Egg (Whole)
Strawberries
Coffee (Black)
White bread (medium sized slice)
3
90
1
1
0
0
Eggs
Grams
Grams
Slice
Meal 2 @
1000
Apple
Cashew nuts
1
20
0
0
0
0
Apple
Grams
Meal 3 @
1300
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Tortilla wrap corn
Salsa
Strawberries
80
1
30
75
0
0
Grams
Wrap
Grams
Grams
Meal 4 @
Pre workout
Rice krispies (Kelloggs)
Milk (Low fat)
35
250
0
0
0
0
Grams
Grams
Meal 5 @
1930
Chicken breast, White fish, Shrimp or Turkey breast
Potato (White)
Vegtables (Steamed)
150
175
75
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0