03b89f06-d5a5-4ccd-b080-b2f55d568a22

Diet for

Lee-Anne English

Jan 12, 2020

Training day

Ok Lee Anne
here is what we need. This next 7 days i want you to try and be selfish. I want you to hit every meal and if possible every cardio session too. I promise if you can get a couple of these weeks under your belt the waves will start parting and time will present itself. You are a very beautiful woman as you are and i have dozens of clients who would give their hand to look like you. Having said that, you wouldn't have come to see me if you felt 100% happy with your lifestyle so lets take action. within reason, fuck everyone else and get it done this week. As i said earlier i'm behind you the whole way, pick up the phone anytime day or night. 

Go get em Girl

No food changes

Fraser x

Meal 1 @

0600

Egg (Whole)

Strawberries

Coffee (Black)

White bread (medium sized slice)

Eggs

Grams

Slice

Meal 2 @

1000

Apple

Cashew nuts

Apple

Grams

Meal 3 @

1300

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Strawberries

Grams

Wrap

Grams

Meal 4 @

Pre workout

Rice krispies (Kelloggs)

Milk (Low fat)

250

Grams

Meal 5 @

1930

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

150

175

Grams

Diet for

Lee-Anne English

Jan 12, 2020

Training day

Meal 1 @

0600

Meal 2 @

1000

Meal 3 @

1300

Meal 4 @

Pre workout

Meal 5 @

1930

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Lee-Anne English

Jan 12, 2020

Training day

Meal 1 @

0600

Meal 2 @

1000

Meal 3 @

1300

Meal 4 @

Pre workout

Meal 5 @

1930

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​