Diet for 

Lee-Anne English

Jan 12, 2020

Training day

Meal 1 @

0600

Egg (Whole)

Strawberries

Coffee (Black)

White bread (medium sized slice)

3

90

1

1

0

0

Eggs

Grams

Grams

Slice

Meal 2 @

1000

Apple

Cashew nuts

1

20

0

0

0

0

Apple

Grams

Meal 3 @

1300

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Strawberries

80

1

30

75

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Pre workout

Rice krispies (Kelloggs)

Milk (Low fat)

35

250

0

0

0

0

Grams

Grams

Meal 5 @

1930

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

150

175

75

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle