Diet for 

Megan Bouwman

Sep 2, 2020

Training day

Meal 1 @

0530

Egg (Whole)

Berries mixed

Coffee (Black)

Egg (white)

2

90

1

4

0

0

Eggs

Grams

Per serving

Eggs

Meal 2 @

1100

Berries mixed

Coffee (Black)

Whey Protein

95

1

30

0

0

0

Grams

Per serving

Grams

Meal 3 @

Post workout

Coco pops (Kelloggs)

Whey Protein

40

30

0

0

0

0

Grams

Grams

Meal 4 @

1800

Egg (Whole)

Egg (white)

Potato (White)

Salad (No dressing)

1

5

125

75

0

0

Eggs

Eggs

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Almonds

Berries mixed

150

25

15

40

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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