Diet for
Shaaista Mahomed
May 13, 2020
Ramadan
Meal 1 @
0430
Whey Protein
Milk (Low fat)
Banana (Large)
Water
30
300
1
800
0
0
Grams
Grams
Banana
Millilitres
Meal 2 @
1830
Water
Strawberries
750
100
0
0
0
0
Millilitres
Grams
Meal 3 @
1900
Chicken, Turkey or Low Fat Mince
Rice (White)
Vegtables (Steamed)
125
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
2130
Yogurt (Flavored, low fat)
Berries mixed
Chocolate (Dark 70% cocoa)
175
75
15
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0