Diet for 

Shaaista Mahomed

May 13, 2020

Ramadan

Meal 1 @

0430

Whey Protein

Milk (Low fat)

Banana (Large)

Water

30

300

1

800

0

0

Grams

Grams

Banana

Millilitres

Meal 2 @

1830

Water

Strawberries

750

100

0

0

0

0

Millilitres

Grams

Meal 3 @

1900

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

125

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

2130

Yogurt (Flavored, low fat)

Berries mixed

Chocolate (Dark 70% cocoa)

175

75

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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