036f7a51-7523-48b1-acd7-a50134190a74

Diet for

Shaaista Mahomed

May 13, 2020

Ramadan

Sha Sha
Don't beat yourself up. Everyone has a slack week now and then. The good news! It's really not as slack as you think. If i fall off the wagon i gain 5-6kgs. You have almost stayed the same. There are better decisions in there than you give yourself credit for!
Moving forward, you know what to do. Back to good routines and habits. No changes this week as we don't need any. I won't give you a number on it but make a conscious effort to up the cardio a Lille this week. In fact, there is a challenge. Make this your highest cardio week of Ramadan so far.
Go get it Sha

Eid is round the corner!

Coach x

Meal 1 @

0430

Whey Protein

Milk (Low fat)

Banana (Large)

Water

300

800

Grams

Banana

Millilitres

Meal 2 @

1830

Water

Strawberries

750

100

Millilitres

Grams

Meal 3 @

1900

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

125

100

Grams

Meal 4 @

2130

Yogurt (Flavored, low fat)

Berries mixed

Chocolate (Dark 70% cocoa)

175

Grams

Diet for

Shaaista Mahomed

May 13, 2020

Ramadan

Meal 1 @

0430

Meal 2 @

1830

Meal 3 @

1900

Meal 4 @

2130

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Shaaista Mahomed

May 13, 2020

Ramadan

Meal 1 @

0430

Meal 2 @

1830

Meal 3 @

1900

Meal 4 @

2130

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​