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Diet for 

Toinette van Zyl

Mar 7, 2020

Competition prep

Meal 1 @

Egg (Whole)

Coffee (Black)

Coconut oil

3

1

5

0

0

0

Eggs

Per serving

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Coffee (Black)

95

100

1

0

0

0

Grams

Grams

Per serving

Meal 3 @

Cashew nuts

Coffee (Black)

25

1

0

0

0

0

Grams

Per serving

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Tea

85

100

1

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0