Diet for 

Wendy Heath

Aug 26, 2020

Weekday

Meal 1 @

0730

Oats plain (Quaker)

Whey Protein

Melon

Honey

Milk (Low fat)

40

25

85

15

175

0

Grams

Grams

Grams

Grams

Grams

Meal 2 @

1000

Coffee (Black)

1

0

0

0

0

0

Per serving

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

85

100

0

0

0

0

Grams

Grams

Meal 4 @

1730

Lamb shoulder, Salmon or Tenderloin steak

Rice (White)

Vegtables (Steamed)

100

75

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2100

Activia Yogurt 120g tub

Chocolate (Dark 70% cocoa)

1

20

0

0

0

0

Per serving

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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