02aa3b70-870b-4b4f-8397-aa9bc1b24a39

Diet for

Wendy Heath

Aug 26, 2020

Weekday

What an effort Wendy 
You are an absolute picture health this morning i am so proud of you. The main thing is to keep the lifestyle going and stay withing striking distance of your current shape for ever!
Calories! As you know i count calories for you so it takes the stress away from you. At your lowest i had you down at 1200 calories per day but remember we were going fairly aggressive to hit your big target. For you, to stay where you are assuming you are still exercising daily you can shoot for around 1400-1450 calories per day to hold your current shape. As far as numbers go keep your protein at around 100g per day keep fats under 40g  and use the rest up in carbs. That's where i found you were at your best. All the plans i do i relative to the persons lifestyle, exercise regime and preferred foods. They are all made up individually for each person so i don't have any food plans i could send you that would be of any real use to you. Best advice is to stick to the structure of your current ones and swap out the proteins and carbs for different choices and see what works. 
Failing that you can call me anytime. Just because your not sending me half naked pictures any more shouldn't create an awkward environment between us lol Seriously though i'm happy to answer any questions you might have any time, you are a friend now not a customer.

Keep up the great work Wend y and thanks for being such an awesome customer. You make me look good"!

Fraser x

Meal 1 @

0730

Oats plain (Quaker)

Whey Protein

Melon

Honey

Milk (Low fat)

175

Grams

Meal 2 @

1000

Coffee (Black)

Per serving

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

100

Grams

Meal 4 @

1730

Lamb shoulder, Salmon or Tenderloin steak

Rice (White)

Vegtables (Steamed)

100

Grams

Meal 5 @

2100

Activia Yogurt 120g tub

Chocolate (Dark 70% cocoa)

Per serving

Grams

Diet for

Wendy Heath

Aug 26, 2020

Weekday

Meal 1 @

0730

Meal 2 @

1000

Meal 3 @

1230

Meal 4 @

1730

Meal 5 @

2100

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Wendy Heath

Aug 26, 2020

Weekday

Meal 1 @

0730

Meal 2 @

1000

Meal 3 @

1230

Meal 4 @

1730

Meal 5 @

2100

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​