Diet for 

Ekko Albadi

Nov 2, 2020

Weekday

Meal 1 @

Whole wheat bread (medium sized slice)

Peanut butter (Creamy)

Avocado

Orange

2

20

40

1

0

0

Slice

Grams

Grams

Orange

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew Nuts

1

15

0

0

0

0

Milliliters

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

100

2

75

30

0

0

Grams

Per serving

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

100

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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