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Diet for

Caroline Looney

Nov 24, 2019

Training day

Hi Caroline 
What a brilliant start. 55 here we come! 
Energy levels being a touch low to be expected since we went in so heavy. This will definitely improve!
So your nightshift Sunday-Wednesday. I would try and train 2 days and have 2 off to have a we’ll deserved rest! The 45 minute cardio may be the best option straight after you finish. Just rig your meals where your pre and post meals are the last 2 meals then you can go straight to bed. As long as these two meals are in place the others can fall anywhere.
I have taken yogurt out of last meal for now and replaced with a snack. Weight is dripping great so no need for any big calorie reductions.

Meal 1 @

Egg (Whole)

Egg (white)

Strawberries

Coffee (Black)

Eggs

Grams

Meal 2 @

Pre workout

Oats plain (Quaker)

Whey Protein

pistachio nuts

Grams

Meal 3 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

100

125

Grams

Meal 4 @

Salmon (Fillet)

Vegtables (Steamed)

100

Grams

Meal 5 @

Chocolate (Dark 70% cocoa)

Grams

Diet for

Caroline Looney

Nov 24, 2019

Training day

Meal 1 @

Meal 2 @

Pre workout

Meal 3 @

Post workout

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Caroline Looney

Nov 24, 2019

Training day

Meal 1 @

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Meal 2 @

Pre workout

Meal 3 @

Post workout

Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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