Diet for 

Caroline Looney

Nov 24, 2019

Training day

Meal 1 @

Egg (Whole)

Egg (white)

Strawberries

Coffee (Black)

2

3

80

1

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

Pre workout

Oats plain (Quaker)

Whey Protein

pistachio nuts

40

30

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

100

125

0

0

0

0

Grams

Grams

Meal 4 @

Salmon (Fillet)

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 5 @

Chocolate (Dark 70% cocoa)

25

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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