Diet for
Caroline Looney
Nov 24, 2019
Training day
Meal 1 @
Egg (Whole)
Egg (white)
Strawberries
Coffee (Black)
2
3
80
1
0
0
Eggs
Eggs
Grams
Grams
Meal 2 @
Pre workout
Oats plain (Quaker)
Whey Protein
pistachio nuts
40
30
10
0
0
0
Grams
Grams
Grams
Meal 3 @
Post workout
Chicken breast, White fish, Shrimp or Turkey breast
Potato (White)
100
125
0
0
0
0
Grams
Grams
Meal 4 @
Salmon (Fillet)
Vegtables (Steamed)
100
100
0
0
0
0
Grams
Grams
Meal 5 @
Chocolate (Dark 70% cocoa)
25
0
0
0
0
0
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0