019ccb52-53a2-4b59-a156-fb0d67813b82

Diet for

Anna Bently

Jan 17, 2021

Training day

Hi Anna
So you probably know what’s coming here. We have to look more at the big picture here. To improve or body composition when we are already fairly lean we have to have all our ducks in mine because it’s a bloody hard thing to do! Even for people who don’t have kids there is only a certain window of time in a year when we can really give everything our full attention. This is when we have to capitalize and improve. The rest of the year is about holding on to what we have. The reason I love this process is the fact that the body has no emotional ties to progress . It gives no recognition or sympathy to the fact the kids are back at school or anything else for that matter. It knows calories in energy out. If something gets in the way of this process it will react accordingly and more importantly, exactly! Long story short it’s time to stop beating yourself up! If family things come up and you can’t get the work in, we lower food and stay as lean as we can! If time presents itself or you decide you can make time then we keep the high food and we keep pushing. Maybe you’ll have to run at 430am, not something I would like to do personally but again, like doesn’t come into it. The body knows do or don’t that’s it!
This week. Let’s have one more go at 2 sessions a day and keep the food high. However it pans out let’s look at it for what it is and ease up on yourself a little. It’s not life and death but if your not happy with progress I will always give you the 100 percent truth. No point in sugar coating anything.
Let’s see what we can do this week 
I’m
Here if you need me 
Coach xxx

Meal 1 @

0530

Coffee (Black)

Coconut oil

Blueberries

Per serving

Grams

Meal 2 @

Post workout

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Jam

Eggs

Slice

Grams

Meal 3 @

Pre workout

Rice krispies (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Grams

Meal 4 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

100

200

100

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

100

150

100

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

150

Grams

Diet for

Anna Bently

Jan 17, 2021

Training day

Meal 1 @

0530

Meal 2 @

Post workout

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

Post workout

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Anna Bently

Jan 17, 2021

Training day

Meal 1 @

0530

Meal 2 @

Post workout

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

Post workout

Meal 6 @

​

Meal 7 @

​

Meal 8 @

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