Diet for
Anna Bently
Jan 17, 2021
Training day
Meal 1 @
0530
Coffee (Black)
Coconut oil
Blueberries
1
5
75
0
0
0
Per serving
Grams
Grams
Meal 2 @
Post workout
Egg (Whole)
Egg (white)
Whole wheat bread (medium sized slice)
Jam
1
4
1
20
0
0
Eggs
Eggs
Slice
Grams
Meal 3 @
Pre workout
Rice krispies (Kelloggs)
Whey (Myprotein Impact Whey Isolate)
40
25
0
0
0
0
Grams
Grams
Meal 4 @
Post workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Potato (White)
Vegtables (Steamed)
100
200
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Post workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Potato (Sweet)
Vegtables (Steamed)
100
150
100
0
0
0
Grams
Grams
Grams
Meal 6 @
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
Berries mixed
150
25
15
15
0
0
Grams
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0