Diet for 

Anna Bently

Jan 17, 2021

Training day

Meal 1 @

0530

Coffee (Black)

Coconut oil

Blueberries

1

5

75

0

0

0

Per serving

Grams

Grams

Meal 2 @

Post workout

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Jam

1

4

1

20

0

0

Eggs

Eggs

Slice

Grams

Meal 3 @

Pre workout

Rice krispies (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

40

25

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

100

200

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

100

150

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

150

25

15

15

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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