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Diet for 

Jason Pelser

Feb 8, 2020

Rest day

Meal 1 @

0630

Egg (Whole)

Orange

Coffee (Black)

3

1

1

0

0

0

Eggs

Orange

Grams

Meal 2 @

1130

Berries mixed

125

0

0

0

0

0

Grams

Meal 3 @

1530

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Strawberries

100

75

75

0

0

0

Grams

Grams

Grams

Meal 4 @

1930

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

100

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

225

30

15

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0