Diet for 

Michael McCloskey

Oct 6, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Whole wheat bread (medium sized slice)

Jam

Pineapple

3

5

100

1

20

75

Eggs

Slice

Grams

Slice

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

175

2

50

100

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Ham (Sliced cooked low fat)

Whole wheat bread (medium sized slice)

Presidents 0 fat cheese

Salad (No dressing)

Grapes

100

2

2

50

100

0

Grams

Slice

Slice

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

225

150

80

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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